4-22-16

  
Skill

 5 x 

 30 du

 5 strict t2b

30 sec. handstand hold (freestanding/or wall) 

*advanced should do 25ft. Handstand walk. Instead of holes. 

Conditioning 

1) For reps and Calories:

1:00 ME Airdyne
1:00 Rest

1:00 ME Airdyne

2:00 ME Cleans & Jerks 135/95#

Rest 2:00 before beginning #2
2) For reps and Calories:
:45 ME Airdyne
:45 Rest

:45 ME Airdyne

:45 Rest

:45 ME Airdyne

1:45 ME Power Snatches 115/75#

Rest 2:00 before #3
3) For reps and Calories:
:30 ME Airdyne
:30 Rest

:30 ME Airdyne

:30 Rest

:30 ME Airdyne 

:30 Rest

:30 ME Airdyne

1:30 ME Thrusters 95/65#
-ADVANCED-

Loads for conditioning should be 175/115, 135/95, 115/75

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