3-22-16

  
Barbell 

7 x 3 hang clean (work to a max triple) 

Conditioning 

For time:

20 ground to overhead 75/55#
15 Box Jumps 24/20″
Rest 1:00
15 ground to overhead 95/65#
15 Box Jumps 24/20″
Rest 1:00
10 ground to overhead 115/80#
15 Box Jumps 24/20″
Rest 1:00
50 burpees 

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