3-15-16

  

Barbell 

Every 2:00 for 12:00 (7 total sets):

1 Power Clean + 1 Push Jerk + 1 T&G Clean (full) + 1 Jerk
Begin between 60-70% of 1rm Power Clean and work to a max for the complex.

Conditioning 

5 rounds of:

10 KB Swings 24/16 kg
8 Split Jumps (alternating)

4 c2b

Rest 1:1

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