3-14-16

  
Barbell 

Every 1:30 for 9:00 (7 total sets) of:

1 Power Snatch + 3 OHS + 1 T&G Snatch (full squat) – begin @ 60-70% of 1rm Power Snatch and work to a max for the complex
Conditioning

21 Thrusters 95/65#

9 Muscle-Ups

15 Thrusters 95/65#

7 Muscle-Ups

9 Thrusters 95/65#

5 Muscle-Ups

*scale muscle ups as needed, banded (same reps as above) or ring rows & dips (12/12 every round) 

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