3-11-16

  
16.3 

Rx’d 

Complete as many rounds and reps as possible in 7 minutes of:

10 power snatches

3 bar muscle-ups
Men use 75 lb.

Women use 55 lb.


-Scaled-

As many rounds and reps as possible in 7 minutes of:

10 power snatches

5 jumping chest-to-bar pull-ups
Men use 45 lb.
Women use 35 lb.

*please read and familiarize yourselves with the rules and standards of 16.3 and variations.  16.3 standards and variations 

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