3-4-16

  
16.2

-Standard warm up and then warm up to a heavy squat clean. –

Beginning on a 4-minute clock, complete as many reps as possible of:

  25 toes-to-bars

  50 double-unders

  15 squat cleans, 135 / 85 lb.
If completed before 4 minutes, add 4 minutes to the clock and proceed to:

  25 toes-to-bars

  50 double-unders

  13 squat cleans, 185 / 115 lb.
If completed before 8 minutes, add 4 minutes to the clock and proceed to:

  25 toes-to-bars

  50 double-unders

  11 squat cleans, 225 / 145 lb.
If completed before 12 minutes, add 4 minutes to the clock and proceed to:

  25 toes-to-bars

  50 double-unders

  9 squat cleans, 275 / 175 lb.
If completed before 16 minutes, add 4 minutes to the clock and proceed to:
  25 toes-to-bars

  50 double-unders

  7 squat cleans, 315 / 205 lb.
Stop at 20 minutes.

*Click here for appropriate standards, loading, scaling and division details.

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