2-29-16

  

16.1 
-Or-

Barbell 

Every 1:30 for 9:00 (7 total sets) of:
1 Power Snatch + 3 OHS + 1 T&G Snatch (full squat) – begin @ 60-70% of 1rm Power Snatch and work to a max for the complex

Conditioning

4 rounds of:
Row 400m
15 6″ Target Burpees

Rest 1:00

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