2-23-16

  
“Gimme the go!”

Midline

5 x 10 TGU (5 ea. side. Hap) 

5 x 10 ring dips 

*alternate btwn. TGU & ring dips. 

Conditioning

3 rounds for time of:
18 HSPU (kipping allowed)
9 Clean & Jerks (anyhow) 135/95#

Extra Cred

Posted on white board. 

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