2-10-16

  
Barbell 

7 x 3 TNG Power Snatches + 1 Snatch Balance + 1 OHS – work to a heavy complex for the day, rest 2:00

Conditioning 

5 rounds of:

14 Wall Balls 20/14#
21 Double-Unders

7 6″ Target Burpees

Rest 1:00 between rounds
Extra Cred

3 rounds

50 KBS 24/16
25 cals. Row or AD

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