2-9-16

  
Barbell 

Every 2:00 for 12:00 (7 total sets):

3 Position Clean (hang from power position – hang from just above knee – floor) + Jerk (after all three cleans) @ 80% of max for the complex
Conditioning 

“Diane”

21-15-9 of:
Deadlifts 225/155#

HSPU

For time.

Extra credit: 

5 Rounds

500m Row
200m Run

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