2-1-16

  
Barbell

Every 1:30 for 7 total sets:

3 Position Snatch (hang from power position – hang from just above knee – floor)
Begin between 60-70% of 1rm Snatch and work to a max for the complex.

Conditioning 

Enjoy the numbers game! 

For time:

4 HSPU

8 Deadlifts 185/125#

4 HSPU

8 Deadlifts 185/125#

16 Box Jump Overs 24/20″

8 HSPU

8 Deadlifts 185/125#

8 HSPU

8 Deadlifts 185/125#

16 Box Jump Overs 24/20″

12 HSPU

8 Deadlifts 185/125#

12 HSPU

8 Deadlifts 185/125#

16 Box Jump Overs 24/20″

16 HSPU

8 Deadlifts 185/125#

16 HSPU

8 Deadlifts 185/125#

16 Box Jump Overs 24/20″

20 HSPU

8 Deadlifts 185/125#

20 HSPU

8 Deadlifts 185/125#

16 Box Jump Overs 24/20″

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