1-25-17

  
Barbell

Every 1:30 for 9:00 (7 total sets):

3 Position Snatch (hang from power position – hang from just above knee – floor)
Begin between 60-70% of 1rm Snatch and work to a max for the complex.

Conditioning 

“Framanda”

21 Thrusters 95/65#
9 Muscle-Ups/ *ring rows & ring dips 

15 Thrusters 95/65#

7 Muscle-Ups/ *ring rows & ring dips

9 Thrusters 95/65#

5 Muscle-Ups/ *ring rows & ring dips

*scale is ring rows and ring dips 

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