1-12-16

  
Barbell 

 5 x 3 Jerk Balances 

*work to a heavy triple 

Conditioning 

15:00 AMRAP (adding 3 reps per round) of:

3 Clusters 95/65#
6 Bar Facing Burpees

9 C2B Pullups

6 Clusters 95/65#

9 Bar Facing Burpees

12 C2B Pullups

9 Clusters 95/65#

12 Bar Facing Burpees

15 C2B Pullups

12 Clusters 95/65#

15…

*Cluster = Full Clean + Thruster

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