1-4-16

  
Barbell 
5 x 3 snatch pulls 80%, 90%, 100% x 2, 105% push your weight from the last three weeks. Go up if you can, without sacrificing technique. 
Conditioning
15:00 AMRAP
100 Double Unders
40 TTB
75 Double Unders
7 Muscle Ups
50 Double Unders
*scale for muscle ups = 7 banded muscle ups or 12 ring dips. 

 

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