12-28-15

  
Back at it, folks!! 

Weightlifting 

5 x 3 snatch pulls 80%, 90%, 100% x 2, 105%  push your weight from the last two weeks. Go up if you can, without sacrificing perfect technique. 

Conditioning

“Cindy”

20 min AMRAP of: 

5 pull ups

10 push ups

15 air squats

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