12-15-16

  
Barbell 

5 x 3 clean pulls 80%, 90%, 100% x 2, 105%  

Conditioning 

For time:

30 Bar Facing  Burpees
10 Power Snatches 75/55#

20 Bar Facing Burpees

10 Power Snatches 75/55#

20 Bar Facing Burpees

10 Power Snatches 75/55#

10  Bar Facing Burpees

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