12-1-15

  
Strength

Tempo Front Squats 3x0x1

1 x 5 @ 75%, 1 x 3 @ 85%, 1 x 1+ @ 95%

Conditioning

For time:
10 kB Snatch (alternating) 24/16
10 TTB

10 Pistols (alternating)

20 KB Snatch (alternating) 24/16#

20 TTB

20 Pistols (alternating)

30 DB Snatch (alternating) 24/16#

30 TTB

30 Pistols (alternating)

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