11-20-15

  
Okay so here’s the schedule for next week… 

Monday and Tuesday- regular schedule , 

Wednesday- no 5:30 pm (all other classes are on.)

Thursday- CLOSED 

Friday- 9 am only 

Saturday- 9am 

Midline strength

Tabata 

Hollow rocks

Superman holds 

V-ups

(Cycle through each movement, 20:10 x 8) 

Conditioning 

12 Push press 75/55#

15 Jumping back squats 75/55#

30 Double-Unders

12 push press 75/55#

15 Jumping back squats 75/55#

30 Double-Unders

12 push press 75/55#

15 Jumping back squats 75/55#

30 Double-Unders

12 push press 75/55#

15 Jumping back squats 75/55#

30 Double-Unders

12 push press 75/55#

15 Jumping back squats 75/55#

30 Double-Unders

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: