11-11-15

  

 Look at all the PR’s over the past two days! (PR’s in Red) Great job everyone!! Now, wasn’t it worth all those stop-pulls and 3 second pauses!!! So proud of y’all for hanging in there! Perfect practice, discipline, consistency and time…that’s what it takes. 

Strength 

1 rm ohs 

Conditioning 

5 rounds for time of:

24 Double-Unders
12 Bar Facing Burpees

4 Hang Power Snatches 115/75#

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