11-2-15

  

Barbell

5X1 1 Paused Snatch (at knee) + 1 Paused Hang Snatch + 1 Paused Hang Snatch from Power Position (3 count pause in each position) – work to a max for the complex, rest 2:00

Conditioning 

4 rounds 

Run 400

21 alternating  Kb snatches (21 total) 24/16

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