10-28-15

  
Strength 

5 rounds of:

:45 ME Front Squats @ 80%
:15 Rest

:45 Shoulder Taps (back facing wall)

:15 Rest
Conditioning:
15 Thrusters 100/70#
15 Ring Dips

15 Bar-Facing Burpees

12 Thrusters 100/70#

12 Ring Dips

15 Bar-Facing Burpees

9 Thrusters 100/70#

9 Ring Dips

15 Bar-Facing Burpees

6 Thrusters 100/70#

6 Ring Dips

15 Bar-Facing Burpees

3 Thrusters 100/70#

3 Ring Dips

15 Bar-Facing Burpees

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