10-10-15

  
Barbell

5X1 1 Paused Snatch (at knee) + 1 Paused Hang Snatch + 1 Paused Hang Snatch from Power Position (3 count pause in each position) – work to a heavy but non-maximal complex, rest 2:00

Conditioning 

time-

Run 800 
50 (steps) OH Walking lunges 45/25

30 6″ Target Burpees

30 Wall Ball 20/14

25 pull ups 

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