10-13-15

  
Barbell

5X1 Paused Clean (3 count pause at knee) + 1 Paused Hang Clean (3 count pause in hang at knee) – @ 80% of max for the complex, rest as needed (we’ve been finding our max on this for weeks!) 

Conditioning

7 rounds for time of 

12 sumo-dl high pull 75/55

12 burpees 

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