10-12-15

  
Just a reminder, there will be no 6 am this week! Only 5 am! We apologize for any inconvenience. Schedule will be back to normal next week. 

Barbell

5X1 1 Paused Snatch (3 count pause at knee) + 1 Paused Hang Snatch (3 count pause in hang at knee) – @ 80% of max for the complex across all sets, rest 2:00

Conditioning 

“Nancy”

5 rounds for time of:
Run 400m
15 OHS 95/65#

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