9-25-15

 

Strength 

1) 4X3 Strict Press + 5 Push Press – work to max (up from last week), rest 2:00

2) 1X3 Strict Press + ME Push Press – use heaviest load from #1
Conditioning 

5 rounds for time of: 

25 kb swings 24/16

30 walking lunges 

4/3 Muscle-Ups (4 men/3 women)

*scale is 10 banded mu’s or 10 pull-ups & 10 ring dips. 

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