9-20-15

  
Barbell

EMOM 8 –

1 Power Snatch + 1 Snatch Balance + 1 Snatch

* start at 60% of power snatch, increase weight each min. work on perfect positioning*
Conditioning 

18 min of:

800m Run
50 DU

30 Ring Push-ups

400m Run

75 DU

30 Ring Push-ups

200m Run

100 DU

30 Ring Push-ups

*in remainder of time, ME HS Walk*

*HS Hold/Shoulder Taps

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