9-16-15

  
Barbell

5X1 Paused Clean (3 count pause at knee) + 1 Paused Hang Clean (3 count pause in hang at knee) – work to a heavy but non-maximal complex, rest as needed

Conditioning 

3 rounds for time of:

12 HSPU

20 pistols

Rest 5 min.

30 unbroken KB swings 24/16
X5

Rest 1:1

*penalty for breaking the swings. 

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