9-11-15

  
Today we are remembering those affected by the 9-11 tragedy and continually praying for our country and its people. 

Barbell

Clean & Jerk: 15:00 to work to a 1rm

Conditioning 

Helen jumps backwards

3 rounds for time of: 

12 burpee box jumps 24/20

21 KB swings 24/16

Run 400

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