9-9-15

  
Barbell

5X1 Paused Clean First Pull + 1 Paused Clean (3 count pauses at knee) + Jerk @ 80% of max for the complex – rest as needed

Conditioning

12 min amrap

5 bar muscle ups/10 c2b 

20 (steps) Overhead Walking Lunges 75/55#

12 Hang Snatches (anyhow) 75/55#

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