9-1-15

  
Strength

5 x 8 good mornings as heavy as possible 

Conditioning 

1) For time:

15 Box Jump Overs 24/20″
20 OH Walking Lunges 45/25 

15 TTB

30 Box Jump Overs 24/20″

15 TTB

20 OH Walking Lunges 45/25 

15 Box Jump Overs 24/20″

*Rest 5 min
2) For time:
15 burpees 

50 Wall Balls 20/14#

15 burpees 

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