8-28-15

  
Barbell

5X2 Split Jerk (with 3 count OH hold in split) – stay below 90% and concentrate on weight being distributed evenly in the OH split position

Conditioning 

For time:

40 Back Squats 115/75#

30 Pull-ups
20 Shoulder-to-Overhead 115/75

40 Front Squats 75/65#

30 Pull-ups

20 Shoulder-to-Overhead 75/55#

40 Overhead Squats 65/45#

30 Pull-ups

20 Shoulder-to-Overhead 65/45#

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