1st day in the new space!!! 

  
Don’t go to the old gym!! 227 Desiard street!! 

Barbell

7X1 Paused Snatch First Pull + 1 Paused Snatch (3 count pauses at knee) – work to a max for the day

Conditioning 

Rest exactly 1:00 between #1 and #2.

1) 10:00 AMRAP at a moderate intensity (80% RPE=Rate of Perceived Exertion) 
30 6″ Target Burpees
30 Thrusters 65/45#

1 min rest 

2) 5:00 AMRAP (all out effort) of:
15 6″ Target Burpees
15 Thrusters 65/45#

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: