8-5-15

  
Barbell

5X1 Paused Clean First Pull + 1 Paused Clean (3 count pauses at knee) – work to roughly 85% and concentrate on pausing in a perfect hang position

Conditioning

For time:
Run 400

30 OHS 95/65#

Run 400

25 Power Snatches 95/65#

Run 400

15 Hang Snatches (full squat) 95/65#

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