8-4-15

  
Strength 

15 min to establish a 1 RM back squat

Conditioning 

For calories and reps:

2:00 ME AD for Calories

1:00 UB Plank Hold

1:00 Rest

2:00 ME KB Swings 24/16kg

1:00 UB Plank Hold

1:00 Rest

2:00 ME Double-Unders

1:00 UB Plank Hold

1:00 Rest

2:00 ME Wall Balls 20/14#

1:00 UB Plank Hold

1:00 Rest

*There is no penalty for breaking the plank holds but don’t. 

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