7-26-15

  
Barbell

3 Position Snatch (power position, hang, floor) – 5×1@65%

Conditioning

 “DT”

5 rounds for time of:
12 Deadlifts 155/105#
9 Hang Power Cleans 155/105#

6 Shoulder to Overhead 155/105#

15 min time cap.  See coach for scale. 

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