7-24-15

If you guys knew how many times I actually get this question, you may think it’s as funny as I do. If you’re laughing, you’re likely one of the ones that ask… 

 
Barbell

15 min to establish 1 RM snatch

Conditioning 

15:00 AMRAP of:

20 Clean & Jerks (anyhow) 95/65#
20 Wall Balls 20/14#

15 Clean & Jerks (anyhow) 115/75#

20 Wall Balls 20/14#

10 Clean & Jerks (anyhow) 135/95#

20 Wall Balls 20/14#

5 Clean & Jerks (anyhow) 155/105#

20 Wall Balls 20/14#

If all reps are completed begin again and get as far as possible in the remainder of the 15:00

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