7-22-15

  

Barbell

EMOM for 7:00 – 2 T&G Power Clean & Push Jerks: begin at 75% of 1rm Power Clean & Push Jerk and add weight each minute to a max triple

Conditioning

2 rounds for total working time of: 

Run 400 

30 box jump overs 24/20

20 dead lifts 185/135

10 c2b

Rest 5:00 between rounds 

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