6-24-15

 
Barbell

3 Position Clean (power position, hang, floor) + Jerk – 5×1@70%, rest as needed

Conditioning 

6 Rounds of :  

1:00 hand stand hold 

5 Box jumps 30/24 – 
10 HR Pushups 
15 Air Squats
1:00 hand stand hold 

6 Rounds of :  

5 box jumps 30/24

10 HR Pushups 
15 Air Squats

1:00 Handstand hold 

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