6-12-15

 
Barbell

 3 Position Clean (2 reps from each position – power position, hang, floor) + Jerk (2 Jerks per set, 1 after each 3 position clean) – 1×1@55%, 1×1@60%, 1×1@65%, 1×1@70%

Conditioning 

For time:
400m Plate Carry 45#
3 rounds of:
9 Power Snatches 115/75#
12  HSPU (kipping allowed)

15 t2b

400m Plate Carry 45# (after 3 rounds)

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