5-27-15

 
Strength 

4X5 + 1XME Back Squats – work to a near 5rm (no misses), then 1 ME UB set @ 90% of 5rm, rest 2:00

Conditioning 

5 Muscle-Ups

10 Burpee Box Jumps 30/24″

Run 200m

9 Muscle-Ups

18 Burpee Box Jumps 30/24″

Run 200m

12 Muscle-Ups

24 Burpee Box Jumps 30/24″

Run 

*scale for mu’s-10 pull ups/10 ring dips, 12 pull ups/12 ring dips, 15 pull-ups/15 ring dips or banded muscle ups. 

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