5-12-15

 
Barbell

 5X2 Jerk from rack – work to a max double for the day, rest as needed

Conditioning 

20 C2B pull ups (AFAP)/*35 pull ups (AFAP) 

-Then- 

With continuously running clock…

6 min to establish 1 RM clean (full squat) 

Plan your weight increase and have played ready to load during 6 min. 

Cash out 1 mile run. 


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: