5-11-15

 

 Strength 

4X10 Back Squats – work to a close to a true maximal set of 10 (go to failure or near failure), rest 90 sec.

Conditioning 

“Isabelle”

30 snatches for time 135/95 

Advanced 

“Randy”

For time:

75 snatches (75 / 55 lb.)


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