5-6-15

 

 

Strength

4X10 Back Squats  – work to a close to a true maximal set of 10.

Conditioning 

21 Thrusters 95/65

12 pull ups

12 kb swings 24/16

15 thrusters 95/65

15 pull ups 

15 kb swings 24/16

9 thrusters 95/65

9 pull ups

9 swings 24/16

Advanced

“Tommy V”

For time:

21 thrusters 115/75
12 rope climbs
15 thrusters 115/75
9 rope climbs
9 thrusters 115/75
6 rope climbs

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