Okay folks, some BIG announcements to make! 

1- I’m super excited to finally be able to formally call Chad “Bebo” Jones a CrossFit 318 Coach! He will officially start coaching at the gym full time next Monday! It’s no secret, that he’s been a Crossfitter for several years now, but he’ll officially be joining me as the other full time 318 coach! I’m super excited to have him! I couldn’t have asked for a better person to help me along with this endeavor. That leads into the next announcement…

2- Along with our current 6 am schedule, we’ll be adding a 5 am! Yay!! The 5 am and 6 am will be Monday, Wednesday and Friday. 

3- I’m also excited to announce the addition of Yoga Thursday’s! These will be instructed by the hottest, sweetest and long time CrossFiter/Yogi around town, Candy Latiolais! These will be at 9 am and 4:30 pm every Thursday!! 

Let us know if you have any questions about the schedule additions and more importantly SPREAD THE WORD!!! See you at the gym!! 


5X3 Clean from just above knee – work to a max triple for the day, rest as needed


For time:

35 Double-Unders
25OH DB Walking Lunges 45/25# 15 TTB
75 Double-Unders
15 TTB

25OH Walking Lunges 45/25# 

75 Double-Unders

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: