4-16-15

 

Option 1

Muscle up progression

Option 2 

Mid-line strengthening 

1) Accumulate 5 min of FLR on the rings.

2) wall squat therapy 4 x 5 with 3 count pause in the bottom. (Do not sit on the calves) 

3) 30 sec hollow hold

    30 sec superman hold 

   X 5 

Option 3

Tabata Air Dyne sprints 

20 sec of work followed by 10 sec of rest x 4.

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