4-1-15

2015/04/img_1584.jpg

Rest Day/Make up WOD/Goat Work/Mobility/Stretching

Or

Option 1) muscle up progression

Option 2) mid-line strengthening

– Accumulate 5 min of FLR on the rings.
– a) 5 x ME strict T2B
– b) 5 x 10 Hollow Rocks

Option 3) “300 FY”
-300 cals on the AD

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