4-1-15

2015/04/img_1531.jpg

Good Friday schedule

6 am
9 am
3:30 pm

Saturday

9 am

Strength

1a) 5X3 Paused Front Squat (3 count pause in rock bottom) – work to max triple, rest 90 sec.

1b) 4X10 Ring Dips – if 10 reps UB are too easy add weight, rest 90 sec.

Conditioning

“Helen does Double Unders”

3 rounds for time of:

100 DU

21 KBS 24/16kg

12 pull ups

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