3-31-15

For time

2015/03/img_1501.jpg

Barbell

Alternating EMOM for 10:00-

Three Position Clean (floor, hang, power position) + Jerk

*Begin at 60% of 1RM Clean & Jerk and add weight each minute until you can no longer complete the complex. When a miss occurs on the complex subtract 5-10# and complete the remainder of the EMOM.

16 split jumps

Conditioning

4 rounds of

Run 400
30 weighted ab mat sit ups (plate on chest) 25/10
5 wall walks

Then

800 m run

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