Alternating EMOM for 10:00-
Three Position Clean (floor, hang, power position) + Jerk
*Begin at 60% of 1RM Clean & Jerk and add weight each minute until you can no longer complete the complex. When a miss occurs on the complex subtract 5-10# and complete the remainder of the EMOM.
16 split jumps
4 rounds of
30 weighted ab mat sit ups (plate on chest) 25/10
5 wall walks
800 m run