3-30-15

2015/03/img_1601.jpg

Barbell

Alternating EMOM for 12:00-

1 Three Position Snatch (floor, hang, power position)*

*Begin at 60% of 1RM Snatch and add weight each minute until you can no longer complete the complex. When a miss occurs on the complex subtract 5-10# and complete the remainder of the EMOM.

10 burpee to plate

Conditioning

“Amanda”

9-7-5 of:

Muscle-Ups
Snatches (full) 135/95#

For time.

*banded muscle ups
*105/75 *95/65 *75/55

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