3-23-15

2015/03/img_14471.jpg

Midline/warm-up

4 x 0:30 on/0:30 off Arch Hold Stomach

4 x 0:30 on/0:30 off Hollow Hold on Back

Barbell/strength

1 a) 5 x 3 hang snatch (at 70%)
1 b) 4 x 10 ring dips

Conditioning

4 rounds of:

1:00 ME Split jumps
1:00 ME push ups
1:00 ME 50 ft shuttle run
1:00 Rest

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